Technology detox - disconnect and unwind

 

Constantly connected, available and online - this is both the up- and the downside of modern life. Because, let’s face it - as helpful as technology can be, it can also be a timesucking energy thief.

It’s easy to get addicted to the quick thrills of instant gratification that posting something social media offers. Did you know that the pling from likes and followers actually make our brains release dopamin? Yes, the “happy substance” that play such a crucial part in all forms of addiction. And although an overconsumption of technology might seem harmless, an increasing number of people are starting to feel like enough is enough, and that they would like to spend more time to actually living IRL. If you are one of them - here are a few tips on how to cut down on your screen time!

Posted: 26.05.2017
Tags:  latest
 
 
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