Boost your immune system with sauna

 

Did you know that regular sauna bathing can both help you stay healthy and, if you’ve already caught a cold, to get well quicker?

The Journal of Human Kinetics recently investigated the effect of sauna use on the immune system, with specific focus on white blood cells, cortisol levels and a number of selected physiological indices in athletes and non-athletes. Participants from both a sauna group and a control group took part in 15-minute sauna sessions until their core temperature had risen by 1.2°C.

Posted: 26.05.2017
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